Patient Tools
Practical tools you can use today
Calculators and printable worksheets designed to make the seven-node framework easier to apply at home.
Coming soon
RMR Calculator
Estimate your Resting Metabolic Rate to anchor daily calorie and macronutrient targets discussed in the book.
Coming soon
Seven-Node Worksheet
A one-page printable to track each node: nutrition, activity, sleep, stress, medication, monitoring, community, over a week.
Coming soon
Plate & Portion Guide
Visual reference for meal composition aligned with the nutrition chapters.
Coming soon
Doctor Visit Checklist
Questions to bring to your primary care visits, organized around the framework.
These tools are being finalized alongside the book's Fall 2026 launch. Check back closer to release for downloadable PDFs and the interactive RMR calculator.