I
Nutrition & metabolism
Eating Against the Network
The foundation of the series: how food composition, timing, and quality shape the seven-node picture of type 2 diabetes.
Series Overview
Three volumes. One framework.
The NBDC series builds progressively. Each volume extends the same seven-node model into a new dimension of care.
Fall 2026
II
Activity, sleep & recovery
Moving Against the Network
Movement as therapy: cardio, strength, sleep, and the recovery architecture that supports metabolic change.
III
Mind, community & long game
Living Against the Network
Stress, mood, medication strategy, and the community structures that sustain outcomes over decades.